Description:

This course is designed for absolute beginners who want to explore the world of yoga. You will be introduced to basic yoga poses, breathing techniques, and relaxation methods to help improve flexibility, strength, and overall well-being. Whether you are new to yoga or looking to refresh your practice, this course is perfect for you.

Key Highlights:

• Learn fundamental yoga poses
• Understand basic breathing techniques
• Explore relaxation methods
• Improve flexibility and strength

What you will learn:

• Develop a Strong Foundation
  Learn the foundational yoga poses that will set the stage for your practice.
• Breath Awareness
  Understand the importance of breath in yoga and how it can enhance your practice.
• Relaxation Techniques
  Discover various relaxation methods to help calm the mind and body.