Description:

Pregnancy yoga is a gentle form of exercise that focuses on breathing techniques, flexibility, and relaxation to help expectant mothers stay fit and healthy during pregnancy. It is specifically designed to support the physical and emotional well-being of pregnant women and prepare them for childbirth.

Key Highlights:

• Promotes relaxation and reduces stress
• Improves flexibility and strength
• Enhances breathing techniques for labor and delivery

What you will learn:

• Enhanced Relaxation
  Learn relaxation techniques to reduce stress and promote a sense of well-being.
• Improved Flexibility
  Practice gentle stretches to improve flexibility and relieve common pregnancy-related discomforts.
• Breathing Techniques
  Master breathing exercises that can help during labor and delivery.