Description:

This course covers the relationship between nutrition and gut health, exploring how the foods we eat impact the health of our digestive system. Students will learn about the importance of maintaining a balanced diet for gut health and how certain nutrients can promote digestive wellness.

Key Highlights:

• Understanding the gut microbiome
• Impact of food on gut health
• Tips for improving digestive health

What you will learn:

• Recognize the gut microbiome
  Learn about the trillions of bacteria residing in your gut and their role in digestion.
• Optimize your diet
  Understand which foods support gut health and how to incorporate them into your meals.
• Maintain a healthy gut
  Gain practical tips for improving your digestive system and overall wellness.