Description:

The Basics of Yoga course is designed to introduce beginners to the fundamental principles and practices of yoga. This course will cover basic yoga poses, breathing techniques, and relaxation methods to help you build a strong foundation for your yoga practice.

Key Highlights:

• Introduction to yoga poses
• Breathing exercises for beginners
• Relaxation techniques
• Building a solid yoga foundation

What you will learn:

• Understanding basic yoga poses
  Learn the foundational yoga asanas and how to perform them correctly.
• Breathwork for beginners
  Explore the power of breath and learn simple techniques to enhance your practice.
• Relaxation and meditation practices
  Discover relaxation methods and meditation practices for stress relief and mental clarity.